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Showing posts from May, 2024

Food : A Neuron

When we are between the ages of 17 and 21, we often become philosophical. The primary question that arises is, "Who am I? Why am I here? Why have I been born into this mortal world?" Let me tell you, about 60 to 70% of you is water and the rest is mass. Out of this mass, 80 to 90% of you is bacteria. If you want to know more about yourself, get your genetic tests done. This will reveal who you actually are, who your ancestors were, and where they used to live. However, I'm sure many of you will not do that because it requires effort, which might be hard work for some people. Thinking is easy, and your brain seeks comfort. Now, let's talk about food and neurons. Neurons are a whole different subject. Neurons transmit signals to the brain. From breathing to excretion, we do everything because of neurons. Our belly controls our neurons, and the information they carry depends a lot on our food. We have the highest number of neurons in our childhood, around 10 billion. Th...

Detoxification: mind and body.

Technology has enabled us to explore the universe, discover new galaxies, and even uncover the mysteries of black holes. However, we have also made blunders in the fields of science and healthcare in recent years. While we enjoy better living standards and more convenience, we often tend to overlook our mental and physical health. As a result, many of us are prone to diseases like diabetes, cancer, and digestive issues due to our lack of self-care. Despite being aware of this, we continue to lead a lifestyle that causes stress, anxiety, and depression. As someone who has personally experienced these issues, I urge you to prioritize your own well-being. Remember that everything in life is temporary, and you are ultimately left with yourself. By taking care of yourself, you can fulfill your commitments to your dreams, family, and society at large. If you can't take care of yourself how will you take care of your commitments?  My years of research have shown that we can control what w...